Good oral health, good life. Isn’t it obvious that if you maintain your oral health your overall health will eventually improve? Good oral health lets you speak clearly; taste, chew and swallow your delicious foods. How can we forget the smile? If your teeth are clean and white, your smile will shine brighter.
A few obvious things about good oral health are brushing, flossing and a healthy lifestyle. If you protect your oral health with good hygienic practices the odds will be in your favour and your teeth will become a lifetime support.
You can keep your dental visits easy by practising brushing twice daily with fluoride toothpaste, flossing daily and visiting your dental expert regularly (once or twice a year) for professional cleanings and checkups. Moving ahead discover how to make dental checkups easy.
1. Brushing Twice
Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste. Promote gentle bruising because there is no need to rush in an activity that is meant to last for two minutes. Also, fluoride toothpaste is most recommended for brushing.
Small circular motions are the best way to cover all the surfaces and clean gently. Your teeth and gums should be cleaned properly and consider using an electric toothbrush as they can help you lean your teeth more effectively. Replace the toothbrush every 3 to 4 months or sooner if the bristles are worn.
2. Flossing Daily
Flossing is crucial for removing plaque and food particles between your teeth, which your toothbrush can’t reach. Floss at least once a day ideally before going to bed. It will help you remove buildup plaque and food particles that can lead to cavities and gum disease.
Flossing can be done in several ways including water flossing, thread floss or other interdental cleaning tools as recommended by your dental expert. Many people prefer water flossers more effective but you can consult with your expert at your next dental visit.
3. Healthy Diet
A diet rich in fresh fruits, vegetables, whole grains and lean protein is considered ideal diet if you want to promote healthy oral habits. Limit added sugars and fats. Chewing on crunching fruits and vegetables like apples, carrots and celery stimulates saliva production which helps wash away food particles and bacteria because saliva acts as a natural cleanser.
Promote water content because watery fruits and vegetables help dilute the effects of sugars and acids in the mouth. Drink plenty of water to wash away the bacteria and add more vitamins and minerals to your diet.
Choose low-sugar options like whole wheat bread and brown rice. Include sources like lean meats, poultry, fish, eggs and nuts in your dietary plan. Dairy products including milk, cheese and yogurt are good sources of calcium and phosphorus essential for strong teeth and bones.
You can also add fish rich in omega-3, nuts, green teas, unsweetened yoghurt and green leafy vegetables to promote oral hygiene.
4. Regular Dental Visits
Visit for routine dental check-ups and professional cleanings every six months. During your visits, dental experts can identify and address any potential issues early before they become more serious. Ask your dental health provider about fluoride treatments, which can help strengthen your teeth and prevent cavities.
These routine checkups become more important if you recently had a dental treatment. Dental experts will treat the complications early and they will deal with the minor issues (if any). Monitoring will promote better healing and recovery.
If you had a dental procedure done, then checkups allow the dental expert to assess how well the area is healing and identify the signs of infection or inflammation.
5. Preparing Before Check-Up
To prepare for a dental visit you need a few things to keep in mind. Let us help you with the following information:
- Write down any questions or concerns you have about your oral health or the upcoming session. Prepare a list of questions you have in mind for the dental expert.
- Plan to arrive a few minutes before your appointment to complete any necessary paperwork and allow for a smooth check-in process. Look for “dental care near me” if it is your first time visiting to dental clinic.
- If you are facing any dental issues inform the dental expert in advance. They will plan the treatment plan or any further treatment options.
- Bring your insurance card previous dental records and the list of medications you are taking.
- Brush your teeth twice a day and floss once a day to ensure a clean mouth before your appointment.
Now you are all set for your dental visit. Ensure you carry your sunshine smile everywhere you go with effective dental care.
